Meditation Groups and Retreats
Sound Circle Meditation Group
These meditations are intended for all levels of experience, so whether you struggle to meditate or you already have a regular practice, these guided meditations can help you expand further into awareness of your self.
We hold a deeply nourishing space for you to explore your conscious breathing, your sounds and the vibration those sounds make. You can explore how the vibrations created by your own sound connect you with your body, and what you then become aware of in your sensations, body, emotions and mind. You can witness the sounds that you consciously make with your voice and what sounds you can allow to arise from within. You can also use how you are affected by the sound of others to deepen your journey within.
We also use singing bowls to compliment the sound that we create, and we hold the space for you energetically so that you can meet any emotions that might arise in the experience.
These 75 minute meditations are held on Thursday evenings at a private venue near Tesco's in Whitstable. There will be time for sharing experiences at the end.
Take a quick virtual tour of the room
Time: 7.30pm - 8.45pm
Group size: up to 12 people. All welcome.
Please note that bookings are non-transferable and non-refundable.
Forthcoming Dates:
January 16th 2025 at 7.30pm
February 13th 2025 at 7.30pm
March 13th 2025 at 7.30pm
April 10th 2025 at 7.30pm
Cost: £12.50 per session, booking essential
Please note that bookings for these meditations are non-transferable and non-refundable
Retreats
Come and spend a day away from the bustle of life at a winter retreat.
The days are shorter and darker. This is an opportunity to travel within yourself, follow the pull towards the earth and touch the depths of emptiness that this time of year offers.
Many people do not feel that the busyness we get into at this time of year reflects what we most deeply want. Many of us want time to reflect and be quiet,
We will meditate, connect with and contemplate nature, develop our ability to hear our deeper rhythms; our need to rest, to go downwards and be still and quiet.
The retreat will include self-reflective and creative activities, meditation and some bodywork
You are welcome to join us on this winter retreat, designed for self-enquiry and mindful contemplation.
Group size: up to 12 people. All welcome.
Forthcoming Dates:
Saturday December 21st 2024
Time: 10am - 5pm
Cost: £100
Refreshments provided. Please bring a packed lunch.
Booking essential. Please note these retreats are non-transferable and non-refundable
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