Meditation Groups, Online Breathwork Courses, and Retreats
Sound Circle Meditation Group
These meditations are intended for all levels of experience, so whether you struggle to meditate or you already have a regular practice, these guided meditations can help you expand further into awareness of your self.
We hold a deeply nourishing space for you to explore your conscious breathing, your sounds and the vibration those sounds make. You can explore how the vibrations created by your own sound connect you with your body, and what you then become aware of in your sensations, body, emotions and mind. You can witness the sounds that you consciously make with your voice and what sounds you can allow to arise from within. You can also use how you are affected by the sound of others to deepen your journey within.
We also use singing bowls to compliment the sound that we create, and we hold the space for you energetically so that you can meet any emotions that might arise in the experience.
The sound circle meditation will be changing format from September and will be held weekly - watch this space for more information.
Time: tbc
Group size: up to 12 people. All welcome.
Please note that bookings are non-transferable and non-refundable.
Forthcoming Dates:
tbc
Cost: £12.50 per session, booking essential
Please note that bookings for these meditations are non-transferable and non-refundable
Online Breathwork Course
During this 6 week online breathwork course, we will invite you to experience and observe how you breathe in daily life, as well as to learn different breathing styles and holding techniques, with the aim of learning what feels supportive to your body-mind and your nervous system.
The intention of this course is to help you to:
- Build inner resources
- Self-regulate when anxious or overwhelmed
- Connect to the heart and feel your emotions
- Enliven the body
- Welcome big emotions such as anger, fear, sadness and joy
- Manage reactivity in emotionally charged situations
Although we will touch on some of the theory behind the different techniques, this course is primarily intended as an experiential course. There will be an opportunity to share your experiences with the group each week, should you wish to.
Time: 5.45pm - 7pm
Course facilitator: Susie Chassagne
Please note that bookings are non-transferable and non-refundable.
Forthcoming Dates:
15th September - 20th October 2026
Course Cost: £99 booking essential
10% early bird discount on bookings received by the 31st August 2026 using the code AUGUST10
Please note that this course is non-transferable and non-refundable
Retreats
We are currently planning a 5 day retreat for summer 2027. This will be 5 days of CBH deep process work, utilising techniques from biodynamic massage, body psychotherapy and Amanae breathwork. It will also include some creative processes to help integrate what arises.
This will be run when we have a certain number of people signed up, so if this is of interest to you please contact us to let us know.
Forthcoming Dates:
Tbc
Time: tbc
Cost: tbc
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