Meditation Groups, Online Breathwork Courses, and Retreats
Sound Meditation Group
These 30 minute weekly meditations are intended to help you build a practice of sitting with yourself, making sound and expanding further into awareness of your self.
We will start with some mindfulness, moving on to humming and then sounding. You can:
- Witness the sounds that you consciously make with your voice and what sounds you can allow to arise from within
- Explore how the vibrations created by your own sound connect you with your body, and what you then become aware of in your sensations, body, emotions and mind
- Use how you are affected by the sound of others to deepen your journey within
Please note that you will need to wear headphones for these meditations
Time: 9.15am Thursdays
Facilitator: Ruth Hoskins
Please note that bookings are non-transferable and non-refundable.
Forthcoming Dates:
Weekly from the 24th September 2026
The meditation will NOT run on the following dates:
15th & 19th October 2026
3rd, 24th & 31st December 2026
Cost: £5.50 per session, booking essential
Please note that bookings for these meditations are non-transferable and non-refundable
Online Breathwork Course
During this 6 week online breathwork course, we will invite you to experience and observe how you breathe in daily life, as well as to learn different breathing styles and holding techniques, with the aim of learning what feels supportive to your body-mind and your nervous system.
The intention of this course is to help you to:
- Build inner resources
- Self-regulate when anxious or overwhelmed
- Connect to the heart and feel your emotions
- Enliven the body
- Welcome big emotions such as anger, fear, sadness and joy
- Manage reactivity in emotionally charged situations
Although we will touch on some of the theory behind the different techniques, this course is primarily intended as an experiential course. There will be an opportunity to share your experiences with the group each week, should you wish to.
Time: 5.45pm - 7pm
Facilitator: Susie Chassagne
Please note that bookings are non-transferable and non-refundable.
Forthcoming Dates:
15th September - 20th October 2026
Course Cost: £99 booking essential
10% early bird discount on bookings received by the 31st August 2026 using the code AUGUST10
Please note that this course is non-transferable and non-refundable
Retreats
We are currently planning a 5 day retreat for summer 2027. This will be 5 days of CBH deep process work, utilising techniques from biodynamic massage, body psychotherapy and Amanae breathwork. It will also include some creative processes to help integrate what arises.
This will be run when we have a certain number of people signed up, so if this is of interest to you please contact us to let us know.
Forthcoming Dates:
Tbc
Time: tbc
Cost: tbc
You can also sign up for our Newsletter to receive notifications of forthcoming events .