Meditation Groups and Retreats


Sound Circle Meditation Group

These meditations are intended for all levels of experience, so whether you struggle to meditate or you already have a regular practice, these guided meditations can help you expand further into awareness of your self.

We hold a deeply nourishing space for you to explore your conscious breathing, your sounds and the vibration those sounds make. You can explore how the vibrations created by your own sound connect you with your body, and what you then become aware of in your sensations, body, emotions and mind. You can witness the sounds that you consciously make with your voice and what sounds you can allow to arise from within. You can also use how you are affected by the sound of others to deepen your journey within.

We also use singing bowls to compliment the sound that we create, and we hold the space for you energetically so that you can meet any emotions that might arise in the experience.


These 75 minute meditations are held on Tuesday evenings at a private venue near Tesco's in Whitstable. There will be time for sharing experiences at the end.

The sound circle meditation will be changing format from September and will be held weekly - watch this space for more information.

Take a quick virtual tour of the room

Time: 8.00pm - 9.15pm

Group size: up to 12 people. All welcome.

Please note that bookings are non-transferable and non-refundable.


Forthcoming Dates:

23rd June 2026

14th July 2026

Cost: £12.50 per session, booking essential

Please note that bookings for these meditations are non-transferable and non-refundable


Retreats

We are currently planning a 5 day retreat for summer 2027. This will be 5 days of CBH deep process work, utilising techniques from biodynamic massage, body psychotherapy and Amanae breathwork. It will also include some creative processes to help integrate what arises.

This will be run when we have a certain number of people signed up, so if this is of interest to you please contact us to let us know.

Forthcoming Dates:


Tbc

Time: tbc

Cost: tbc


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